https://www.laurenlambertson.com/blog daily 0.75 2026-01-02 https://www.laurenlambertson.com/blog/digital-wellness-journal monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/f04db629-eab6-4e07-883a-7cfc5746b12f/1.png Blog - Digital Wellness Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/f7d25f5e-bbe1-4927-93d2-6806028211d1/Screenshot+2024-03-19+at+3.48.30%E2%80%AFPM.jpg Blog - Digital Wellness Journal - The Setup As I study Human Design, I am leaning into my Reflector Type and Strategy. Tracking each New and Full Moon can help with Reflectors’ process, so, I decided to shape my Wellness Journal on a 2-week cadence to align with these cycles. I use The Pattern app to receive notifications for each New and Full Moon. I love that the app provides the topical sign, theme, and journal prompts. https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/212c619b-5a85-4a8e-987c-67af947d00cf/mind.png Blog - Digital Wellness Journal - Mindsets & Management I wanted to have quick, standardized options to keep tabs on my Mindsets (Physical, Purpose, Social, Resources, etc.) as well as my Management (Stress, Sleep, Food, Workouts, etc). https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/9554f495-5bd7-43b0-96b7-36413b999acb/skincare.png Blog - Digital Wellness Journal - Skincare I also created a detailed section for Skincare, outlining the products I’m using, along with all other factors like getting a Facial or Travel. The relationship each of us has to our skin is no joke; we’re all so different. And the internet/Sephora have sent me trial-and-error spiraling for years. https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/b5e8508e-029a-40e9-86ec-cd9709324962/creative.png Blog - Digital Wellness Journal - Creativity At the end, I added a section for Creativity. I use this time to hop on Pinterest and create monthly moodboards (another area inspired by my Human Design Cognition, Outer Vision). I also track a list of Joys in this section; it’s satisfying the jot down simple pleasures in one space. https://www.laurenlambertson.com/blog/last-years-film monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/1710884230448-L00R09XPN8INDR71QADT/IMG_7617.JPG Blog - Last Year’s Film https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/1710884339452-9DMK6G3WUD01Z7E7B6IL/000023720022.jpg Blog - Last Year’s Film https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/1710884053148-7VOZWMO5SBXWDVSUKIYZ/000036780023.jpg Blog - Last Year’s Film https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/1710885398476-EW11U7AQZHQ2CKUMXR8Z/000023720009.jpg Blog - Last Year’s Film https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/1710885115307-G3YOF0BG9O1MVB1NQWDC/IMG_2310.JPG Blog - Last Year’s Film https://images.squarespace-cdn.com/content/v1/655d403b2728f22311dbc1b6/1710885078084-ZVRH6UAPHLEP47U419Z0/IMG_2291.JPG Blog - 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